For much of my life, I identified as a Christian. I grew up in the south - surrounded by faith, leaning on the structure and community it...

The link between physical tension and the mental / emotional state is significant. This is why it's essential to move your body, daily.

One day, everything was nearly perfect in my life and almost overnight, it all changed.

Self-sabotage is the act of creating obstacles or failures in your own path, often unconsciously, that prevent you from reaching