I've always been into visualization, but lately I've been doing visualization a lot more and looking into the way our thoughts shape our...

So, I wanted to share three apps I swear by. These have genuinely made my life easier and more intentional. And no, this isn’t sponsored - j

Let's talk about how yoga improves mental health If there’s one thing I’ve learned on my journey, it’s that yoga isn’t just about...

In a world that glorifies hustle culture, hyperproducivity, and overachieving. I’ve found peace and clarity by embracing simplicity. My...

For much of my life, I identified as a Christian. I grew up in the south - surrounded by faith, leaning on the structure and community it...

The link between physical tension and the mental / emotional state is significant. This is why it's essential to move your body, daily.

Hey y'all! Starting a yoga practice at home can feel a bit overwhelming at first, especially if you’re unsure where to begin or how to...

The Illusion of Failure I want to talk about overcoming failure. Failure is often perceived as a dead-end, a sign that we are not good...

One day, everything was nearly perfect in my life and almost overnight, it all changed.

Have you ever pondered the intricate workings of the universe, the invisible threads connecting events, and the underlying order...

Self-sabotage is the act of creating obstacles or failures in your own path, often unconsciously, that prevent you from reaching

In the realm of spirituality and personal growth, the practices of prayer and manifestation hold significant importance.

As we navigate through our spiritual, personal, and professional journeys, it's common to encounter obstacles that hinder our progress....

I wanted to talk about Pantheism because it’s something that I notice a lot of people believe, but don’t know the actual word for it. If...